Food as Medicine Culinary Class | Brattleboro

We will explore “food as medicine” and how to feast/eat with enjoyment while respecting your body.

These classes will provide how-to methods for understanding and implementing an anti-inflammatory diet and lifestyle for those experiencing or suffering from:

• Chronic pain
• Lyme disease
• Inflammatory gut conditions (Crohn’s, colitis, etc.)
• Arthritic/gout conditions
• Allergies and food sensitivities
• Diabetes, MS, Parkinson’s, Lupus, etc…other inflammatory conditions

Wed. January 30

Load the Oven, and eat like royalty for a week

We will fill the oven with (and dine on!) poultry, fish and vegetable dishes, and share recipes and cooking techniques for anti-inflammatory entrees.   

• Poultry (Kentucky Fried style, Curried, Pomegranate barbecue and more)
• Fish (Miso Marinade)
• Vegetables and Side dishes
• Recipes and Menu planning

Wed. February 13

Treats, Desserts and Cravings

Want to treat yourself and be kind to your body at the same time? Want to curb your cravings for foods that don’t serve you and enjoy occasional desserts?

We will prepare and taste recipes for grain-free baked goods and desserts, and discuss sweetening options.

• Puddings, jellos
• Grain-free cake and bread
• How to deal with cravings and get back in balance
• Sweeteners 
• Recipes

Amy Comerchero of Amy Bakery Arts Cafe, has made a lifelong study of nutrition, natural healing, and food as medicine. When her 21-yr. old daughter was diagnosed with Crohn’s disease, they chose a natural path to wellness, employing an anti-inflammatory diet, natural supplements, and alternative healing treatments. They are happy to report great results…with no negative side effects!

Price:
1 Class – $35
2 Classes – $65